|
Weighed by Alan
|
298.5 lb
Lost so far: 0 lb.
Still to go: 86.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 January 2011:
|
1708 kcal
|
Fat: 18.36g | Prot: 83.56g | Carb: 310.50g.
Breakfast: Coffee (Brewed From Grounds), Oats So Simple Apple and Blueberry. Lunch: Tea (Brewed), Chargrilled Chicken Breast Slices, Bananas, Lighter Than Light, Granary Bread, Minestrone. Dinner: Red Grape and Rasp Juice, Fat Free Peach Yoghurt, Oranges, Apples, Bananas, Mug Shot Sweet 'n' Sour. Snacks/Other: Bananas, Clementines. more...
|
|
4805 kcal
|
Activities & Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 9 hours, Conditioning exercise (health club) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Olio's weight history
|