Weigh In record (no journal entry) for 13 January 2021
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208.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1707 kcal
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Fat: 48.71g | Prot: 98.85g | Carb: 148.38g.
Breakfast: Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Microingredients Organic Triple Fiber, Cathy Rolled Oats Dry. Lunch: Hidden Valley Light Ranch Salad Dressing, Bubbies Sauerkraut, Oroweat Dark Rye Bread. Dinner: Pork Loin (Tenderloin, Cooked, Broiled), Kraft Classic Ranch Lite Dressing, Turnip, Cabbage, Pork Loin (Tenderloin, Lean Only, Cooked, Broiled), Pork Loin (Tenderloin, Cooked, Broiled), Green Peas (Frozen), Basmati Rice. Snacks/Other: Tangerine, Pecan Pie (Individual Size or Tart), Red Table Wine, Cathy Cathys Crispy Popcorn. more...
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gaining 2.8 lb a week
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