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water weight from creatine and
muscle weight from heavy weight training
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1299 kcal
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Fat: 42.34g | Prot: 83.99g | Carb: 149.49g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Prima Della Buffalo Style Chicken Breast, Great Value Mild Cheddar Cheese Shredded, Mission Artisan Style Tortillas - Corn & Whole Wheat Blend. Lunch: Prima Della Buffalo Style Chicken Breast, Bell Peppers, fresh gourment premium croutons, Green Giant Valley Fresh Steamers Broccoli & Cheese Sauce, Marketside Organic Herb Mix, Kraft Light Thousand Island Dressing. Dinner: Kikkoman Soy Sauce, Hunt's Tomato Ketchup, Great American Seafood Pacific Salmon Fillets, Alexia Sweet Potato Julienne Fries. Snacks/Other: Body Armor Tropical Mandarin, Clif Bar Clif Bar - Chocolate Brownie. more...
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2252 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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