Weigh In record (no journal entry) for 10 January 2011
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153.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2011:
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1450 kcal
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Fat: 78.28g | Prot: 67.30g | Carb: 122.97g.
Breakfast: Butter, White Bread (No Salt), Canadian-Style Bacon (Cured, Grilled). Lunch: Skips. Dinner: Beef or Meat Gravy, Beef or Meat Gravy, Potatoes (Flesh, with Salt, Boiled), Unsmoked Gammon Round. more...
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1782 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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