Weigh In record (no journal entry) for 15 October 2013
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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926 kcal
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Fat: 67.63g | Prot: 56.07g | Carb: 21.12g.
Breakfast: Egg White, Fried Egg, Kroger Turkey Bacon, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds, Decaffeinated), Celestial Seasonings Sleepytime Herbal Tea. Lunch: Great Value Prepared Yellow Mustard, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Crushed Tomatoes (Canned), Ground Beef (80% Lean / 20% Fat), Coffee (Brewed From Grounds), Baby Spinach. Snacks/Other: Coffee (Brewed From Grounds), Kroger Heavy Whipping Cream, Hershey's Sugar Free Caramel Filled Chocolates. more...
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losing 8.0 lb a week
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