Weigh In record (no journal entry) for 15 October 2013
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186.0 lb
Lost so far: 27.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1310 kcal
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Fat: 22.12g | Prot: 91.40g | Carb: 195.62g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Boar's Head Cracked Pepper Mill Smoked Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Hellmann's Real Mayonnaise, Great Harvest Bread Co Honey Whole Wheat Bread, Boar's Head Cracked Pepper Mill Smoked Turkey Breast. Dinner: Bruce's Yams, Cooked Asparagus (from Fresh, Fat Added in Cooking), Nantucket Supreme Bay Scallops. Snacks/Other: Quaker Oatmeal Squares Cereal - Cinnamon, Honeycrisp Apples, Cottage Cheese (Lowfat 2% Milkfat), Albertsons Hard Boiled Egg Whites. more...
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2683 kcal
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Activities & Exercise:
Desk Work - 6 hours, Running (jogging) - 5/mph - 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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