luijuba's Journal, 13 January 2021

200.0 lb Lost so far: 5.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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794 kcal

Fat: 37.68g | Prot: 25.42g | Carb: 88.61g.   Breakfast: Melitta Café com Leite, Pullman Pão de Forma, Itambé Manteiga Extra com Sal. Lunch: Maionese, Patê de Frango, Pullman Pão de Forma. Snacks/Other: Bauducco Biscoito Levíssimo Integral, Café com Açúcar. more...

2686 kcal

Activities & Exercise: Driving - 50 minutes, Desk Work - 7 hours, Washing Dishes - 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...