Weigh In record (no journal entry) for 13 January 2021
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299.3 lb
Lost so far: 0 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1860 kcal
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Fat: 34.82g | Prot: 79.74g | Carb: 325.08g.
Breakfast: Italian Bread , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Lunch: Cooked Green Cabbage, Clementines . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Blueberries , Trader Joe's Mediterranean Style Orzo Pasta Salad, Breakstone's Fat Free Cottage Cheese , Clementines , Dannon Light & Fit Greek Yogurt - Strawberry, Bananas . Snacks/Other: Utz Honey Wheat Braided Twists Pretzels, Oranges , Progresso Vegetable Classics Tuscan Style White Bean. more...
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gaining 16.1 lb a week
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