Weigh In record (no journal entry) for 10 January 2011
|
135.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 January 2011:
|
1558 kcal
|
Fat: 46.44g | Prot: 76.18g | Carb: 202.19g.
Breakfast: quaker instant oatmeal maple & brown sugar, Cran-Grape Juice bottle. Lunch: grapes, Monterey Jack Cheese, Cool Ranch Tortilla Chips, Turkey Sandwich with Spread. Dinner: green beans del monte, Macaroni & Cheese Dinner - The Cheesiest, Beef Stew with Potatoes and Gravy. Snacks/Other: Tripple Threat Caramel Peanut Fusion. more...
|
|
2088 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 5 hours and 45 minutes, Driving - 55 minutes, Desk Work - 8 hours, Housework - 1 hour, Shopping - 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maaze12's weight history
|