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Mmmandy
Journal
08 Jan 11
Mmmandy's Journal, 08 January 2011
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Weigh In record (no journal entry) for 08 January 2011
133.2 lb
Lost so far:
27.8 lb
.
Still to go:
8.2 lb
.
Diet followed 100%.
Diet Calendar
Entries for 08 January 2011:
696 kcal
Fat: 27.94g | Prot: 73.10g | Carb: 34.98g.
Breakfast:
hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Egg White.
Dinner:
cottage cheese shamrock.
more...
1472 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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