Weigh In record (no journal entry) for 13 January 2021
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155.3 lb
Lost so far: 9.7 lb.
Still to go: 155.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2204 kcal
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Fat: 115.75g | Prot: 171.35g | Carb: 173.44g.
Breakfast: Halo Top Creamery Rainbow Swirl Ice Cream, Crepini Egg Wraps with Cauliflower, Pistachio Nuts , Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Peanut Butter, Nature's Hollow Sugar Free Mountain Berry Preserves, Artisan Bakers Keto Bread, Whole Foods Market Grass-Fed Whey Protein Powder Vanilla . Dinner: Artisan Bakers Keto Bread, Halo Top Creamery Mint Chip Ice Cream, Kerrygold Dubliner Irish Cheese, Clarified Butter Ghee, Onions , Classico Organic Tomato Herbs & Spices, Epic Oven Baked Pork Rinds Pink Himalayan & Sea Salt, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Almonds . more...
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gaining 0.3 lb a week
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