Weigh In record (no journal entry) for 13 January 2021
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182.8 lb
Lost so far: 0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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3180 kcal
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Fat: 75.04g | Prot: 232.06g | Carb: 377.90g.
Breakfast: Regal Marie Biscuits, 桂格麦片(Quaker) 快煮燕麦片, Greenfields Skimmed Milk (250ml), Greenfields Skimmed Milk (250ml), 雀巢 蛋奶星星, Indomie Mi Goreng Rendang, 白面包, Blue Band Blue Band Margarine, 鸡蛋, 西兰花, 上海青, 白米, 鸡胸肉（不吃皮）. more...
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gaining 4.6 lb a week
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