Weigh In record (no journal entry) for 13 January 2021
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2757 kcal
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Fat: 72.27g | Prot: 167.01g | Carb: 379.92g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk. Lunch: Chef Boyardee Spaghetti & Meatballs. Dinner: Wada Farms Red Idaho Potatoes, Meijer Pork Loin Top Loin Chop Thin Cut Boneless. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Skittles Original, Think Protein Bar Brownie Crunch (Geoffrey). more...
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losing 5.6 lb a week
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Geoffrey Swenson's weight history
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