Weigh In record (no journal entry) for 13 January 2021
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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2577 kcal
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Fat: 84.70g | Prot: 196.27g | Carb: 261.99g.
Breakfast: Lider Barquillos para Helados, Soprole Leche Protein+, Great Value Mantequilla de Maní Crunchy, Quaker Avena Instantánea, Loncoleche Protein Extra Proteína, Ranco Queso Gauda Laminado, Pan Integral. Lunch: Ranco Queso Gauda Laminado, Pan Integral, San Jose Jurel al Natural, Miraflores Arroz. Dinner: Huevo, Ranco Queso Gauda Laminado, Quaker Avena Instantánea, Friboi Carne Molida Congelada. Snacks/Other: Loncoleche Protein Extra Proteína, MuscleTech Nitro Tech 100% Whey Gold. more...
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steady weight
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greck_ironside's weight history
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