CynthiaDeal's Journal, 13 January 2021

187.8 lb Lost so far: 12.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1289 kcal

Fat: 44.88g | Prot: 49.22g | Carb: 177.43g.   Breakfast: Chocolate Chip Cookie (Home Recipe or Purchased). Lunch: Libby's Pumpkin Pie, Great Value Light Raspberry Vinaigrette Dressing, Chicken Thigh (Skin Not Eaten), Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Fat Free Ranch Dressing, Great Value Seasoned French Fries, Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

2603 kcal

Activities & Exercise: Cleaning - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...