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Day 42: Daily Weight In..down 0.2lbs 😀😁
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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926 kcal
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Fat: 77.88g | Prot: 49.16g | Carb: 17.76g.
Breakfast: Coffee, Great Value Non-Dairy Coffee Creamer. Lunch: Great Value Shredded Mild Cheddar Cheese, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Member's Mark Real Crumbled Bacon, Hormel Turkey Pepperoni 70% Less Fat, Great Value Cream Cheese. Dinner: Great Value Large White Grade A Eggs, Go Verden Avocado Mini Cup. Snacks/Other: Almonds , Pecans, Great Value Non-Dairy Coffee Creamer, Coffee. more...
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losing 1.4 lb a week
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