RN16's Journal, 13 January 2021

Only 11 pounds to go. I need these love handles and stomach to be smaller. They should be smaller than they are now. They're not as big as they were when I started this journey, but still they should be smaller at this point. So frustrating
141.0 lb Lost so far: 39.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 January 2021:
1596 kcal Fat: 73.40g | Prot: 83.63g | Carb: 130.71g.   Breakfast: Great Value Turkey Sausage Patty, Egg Omelet or Scrambled Egg with Cheese, Granulated Sugar, Hills Bros. Sugar Free Double Mocha Cappuccino. Dinner: Great Value Alfredo Sauce, Lasagna with Chicken or Turkey. Snacks/Other: Duplin Scuppernong Wine, Insomnia Cookies Double Chocolate Chunk Cookie, Equate Sugar-Free Daily Fiber. more...
2230 kcal Activities & Exercise: Standing - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

32 Supporters    Support   

Comments 
You're doing great. It seems the closer we get to a goal, the more impatient we become. 
13 Jan 21 by member: Les Girth
I totally understand. My stomach and hips are not where I want them to be either. I'll just say that I've heard that many people underestimate how much body fat they have (you don't have to be obese to have quite a bit of fat on your body) and how many pounds it will take for their body to look the way they want it to.  
13 Jan 21 by member: LaughingChevre
Great job! 
14 Jan 21 by member: Augusta888
👏🏼👏🏼👏🏼 sooo close keep up the good work!!! 
14 Jan 21 by member: a__lotus
I know how you feel! When I get to my weight goal I'm going to make new goals to stay the same weight but keep exercising and recomp my body. You are so close!!!! Great job!!!! 
14 Jan 21 by member: bearnoggin
August 2020 to January 2021 wonderful loss journey! Congratulations 🎈👏 Inspiring! 
15 Jan 21 by member: terosy
Thank you all for your support  
15 Jan 21 by member: RN16
Wow! You’re doing amazing! What’s your secret? 
22 Jan 21 by member: Vivitori
if u can suck down 1-2 tbl of apple cider vinegar (real stuff w the sludge in it) daily, it has helped me with belly fat 
22 Jan 21 by member: kim.sager
Thanks for the tips...😉 
22 Jan 21 by member: Augusta888
I just put everything single thing I eat or drink in the calorie counter to keep myself accountable, I watch my portion sizes, I do strength training 2-3 days a week depending on work schedule and I do aerobics 4 days a week whether it's a HIIT video or do the treadmill not eliptical at the gym 
23 Jan 21 by member: RN16
Being patient is part of working the weight off...so many things play into the loss of weight...if it was simple or easy..would be no farsecret... 
24 Jan 21 by member: wannabhealthier

     
 

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