kattay's Journal, 13 January 2021

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Bit by bit. Nice to see a decent drop after getting back to business after all the holiday excitement and goodies.

198.0 lb Lost so far: 112.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 13 January 2021:

794 kcal

Fat: 23.16g | Prot: 55.89g | Carb: 96.29g. Breakfast: Unroasted Almonds. Lunch: Parmesan Cheese (Grated), Whole Wheat Spaghetti, Bacon (Cured, Pan-Fried, Cooked), Great Value Canned Chunk Chicken Breast. Dinner: Great Value Canned Chunk Chicken Breast, Bella Baby Bell Peppers, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Triscuit Crackers Original, Red Delicious Apples, Unroasted Almonds. more...

losing 4.4 lb a week

65 Supporters Support

1 to 20 of 21

Comments

Great job Kat 🎉😊🤗💪❤️

13 Jan 21 by member: jenny3781

Nice🍀

13 Jan 21 by member: SB 428

You’re below 200!! Woo woo🍀🥳

13 Jan 21 by member: SB 428

Thanks Jenny and sheila! Yes, I am very happy not to see that Big 2 on my scale!

13 Jan 21 by member: kattay

I’m with you! Return to goals with determination- 💪

13 Jan 21 by member: mibwell

Wow! BIG drop! Great job! ⭐

13 Jan 21 by member: lonniehuffman

Great job! 👏🏼😊

13 Jan 21 by member: Lanagreekgirl

Thanks mibwell, lonnie and Lana! Definitely working at losing it.

13 Jan 21 by member: kattay

Nice drop Kattay!!!

13 Jan 21 by member: bearnoggin

that is a fabulous job

13 Jan 21 by member: skydiverjim

Thanks bearnoggin, MommaKnows and skydiverjim!

13 Jan 21 by member: kattay

WHOOT WHOOT !! GREAT !

14 Jan 21 by member: DO N OK

Thanks DO N OK!

14 Jan 21 by member: kattay

Nice drop!! 🎉 Have a great weekend & stay safe. 😊👍

15 Jan 21 by member: damablack13

Thanks damablack! Take care, be safe and have fun..

15 Jan 21 by member: kattay

Wow! Nice drop!😊🎈

17 Jan 21 by member: laraae

Wonderful!!! Happy for you to feel on track and be so rewarded for your hard work!!! Yay!

17 Jan 21 by member: melissatwa

Thanks Draglist, laraae and Melissatwa! Fast on, fast off with a bit of work. Now, to that stuff that just doesn't want to let go.

17 Jan 21 by member: kattay

Good morning Kattay, have a great day!

19 Jan 21 by member: shirfleur 1

Thank you Shir! You too!

22 Jan 21 by member: kattay

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kattay's Journal, 13 January 2021

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