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A wee bit of a loss. Not complaining. Down is good.
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196.0 lb
Lost so far: 114.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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695 kcal
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Fat: 36.71g | Prot: 44.55g | Carb: 52.63g.
Lunch: Triscuit Crackers Original, Great Value Canned Chunk Chicken Breast. Dinner: Chicken Thigh, Land O'Lakes Salted Butter, Cauliflower. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Unroasted Almonds, Air Popped Popcorn. more...
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losing 2.0 lb a week
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 Comments
Down is good. That is a nice loss
20 Jan 21 by member: liv001
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20 Jan 21 by member: kim.sager
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20 Jan 21 by member: kattay
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