Weigh In record (no journal entry) for 10 January 2011
|
210.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 10 January 2011:
|
1608 kcal
|
Fat: 19.25g | Prot: 108.34g | Carb: 271.86g.
Breakfast: Egg, Egg White, Multigrain Oatmeal. Lunch: apple, progresso lite beef pot roast. Dinner: Baked Potato (Peel Eaten), jehling stir fry. Snacks/Other: egg whites, skim milk, shredded wheat millville, orange, apple, Oranges. more...
|
|
3246 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|