Weigh In record (no journal entry) for 15 October 2013
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130.0 lb
Lost so far: 6.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1054 kcal
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Fat: 53.25g | Prot: 37.08g | Carb: 113.84g.
Breakfast: Coffee, Toasted White Bread , Butter Whipped (Salted) . Lunch: Crackers, Chick-fil-A Diet Coke (Medium), Chick-fil-A Chicken Noodle Soup (Medium). Dinner: Mozzarella Cheese (Part Skim Milk), Uno Chicago Grill Roasted Seasonal Vegetables, Lettuce Salad with Assorted Vegetables, Trident Seafoods Panko Breaded Tilapia, Oil and Vinegar Salad Dressing (Home Recipe) . Snacks/Other: Hershey's Miniatures, Two Bite Pecan Tarts, Yoplait Light Fat Free Yogurt - Lemon Cream Pie. more...
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losing 5.3 lb a week
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