joycekay's Journal, 13 January 2021

186.2 lb Lost so far: 2.8 lb.    Still to go: 41.2 lb.    Diet followed 100%.

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1051 kcal

Fat: 40.02g | Prot: 72.39g | Carb: 89.98g.   Breakfast: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. Lunch: Green Peppers, Meatballs with Sauce (Mixture), Spinach, Del Monte No Sugar Added Diced Peaches. Dinner: Lettuce, Burrito with Chicken. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2415 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...