Weigh In record (no journal entry) for 13 January 2021
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227.6 lb
Lost so far: 11.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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263 kcal
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Fat: 10.73g | Prot: 10.03g | Carb: 32.73g.
Breakfast: Chocolate Milk (Whole) , Water . more...
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gaining 7.0 lb a week
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