Weigh In record (no journal entry) for 13 January 2021
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254.0 lb
Lost so far: 11.5 lb.
Still to go: 77.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1623 kcal
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Fat: 85.54g | Prot: 52.81g | Carb: 168.24g.
Breakfast: DM Bio Agavendicksaft, Isola Bio Reis Kokos Getränk, Milbona Joghurt Mild 3,5% Fett, Chia-Samen, DM Bio 4-Korn Flocken, Kölln Haferflocken, Chiquita Banane, Erdbeeren. Lunch: Zucchini, Brokkoli, Sonnenblumenöl, Cocktailtomaten, Zwiebeln, Champignons, REWE Avocado. Dinner: Milbona Creffe Kräuter der Provence, Gutfried Vegetarische Fleischwurst, Wasa Ballaststoffe, Food For Future Snack Bites Classic. Snacks/Other: REWE Bio Bierschinken, Milfina Milch 1,5% Fett, Nutella Nutella, Kerrygold Butter, Hefezopf. more...
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losing 15.4 lb a week
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