Weigh In record (no journal entry) for 13 January 2021
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148.8 lb
Lost so far: 14.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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975 kcal
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Fat: 71.74g | Prot: 64.05g | Carb: 17.08g.
Lunch: Mandorle, Slim Pasta Penne, Norita Crema di Salmone. Dinner: MD Ricotta, Olio Extra Vergine di Oliva, Fagiolini Verdi Cotti (da Freschi), Braciola di Maiale alla Griglia o al Forno. Snacks/Other: Mandorle, Uovo Sodo. more...
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losing 1.3 lb a week
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skaloppa's weight history
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