Weigh In record (no journal entry) for 15 October 2013
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248.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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1026 kcal
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Fat: 49.48g | Prot: 47.93g | Carb: 99.34g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Red Raspberry Preserves, Coffee with Cream, Toasted Rye Bread, Margarine, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Michael Angelo's Baked Ziti & Meatballs. Snacks/Other: Nonni's Mini Biscotti Vanilla Almond. more...
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losing 1.4 lb a week
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Domenica's weight history
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