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jippie en nu de kunst om door te kunnen gaan met afvallen😀😀
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163.8 lb
Lost so far: 17.0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1356 kcal
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Fat: 59.87g | Prot: 48.45g | Carb: 128.05g.
Lunch: Van Zoelen Muesli met Rozijnen, AH Yoghurt Griekse Stijl, AH Blauwe Bessen, AH Komijnenkaas. Dinner: Mayonaise, Aviko Rosti Rondjes, Broccoli, Jumbo Kipsate Schnitzel . Snacks/Other: AH Vruchten Koeken , Witte Tafelwijn, AH Goudse Kaas Extra Belegen 48+. more...
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losing 7.7 lb a week
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brigensam's weight history
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