Weigh In record (no journal entry) for 15 October 2013
|
233.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 October 2013:
|
2387 kcal
|
Fat: 82.67g | Prot: 198.80g | Carb: 224.14g.
Breakfast: Honey bunches of oats Raspberry Granola, Banquet Brown 'n Serve Lite Original Sausage (Banquet). Lunch: Lettuce, Lettuce, Tomatoes, Red Onions, Chicken Breast, Naturally Fresh Fat Free Italian Dressing. Dinner: Barbecue Sauce, Boar's Head Chipotle Chicken Breast, Tomatoes, Lettuce, Cheddar Cheese , Red Onions, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) . Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Bananas . more...
|
|
3305 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron Fasnacht's weight history
|