Mmmandy's Journal, 15 October 2013

128.4 lb Lost so far: 32.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

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1045 kcal

Fat: 77.59g | Prot: 65.09g | Carb: 26.11g.   Breakfast: Kroger Heavy Whipping Cream, Mexican Blend Cheese, Egg. Lunch: Avocados, Celery, Walnuts, Pork Loin (Whole, Lean Only). Dinner: Walnuts, Pork Loin (Tenderloin), Cream Cheese, Strawberries, Tomatoes, Mozzarella Cheese (Part Skim Milk). more...

1807 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...