Weigh In record (no journal entry) for 13 January 2021
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138.2 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2021:
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850 kcal
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Fat: 66.61g | Prot: 40.51g | Carb: 13.06g.
Breakfast: Alpro Amandelmelk Ongezoet. Lunch: Scandinavian Bran Crispbread, Heilbot, Vandemoortele Mayonaise met Eieren, Kippenbouillon. Dinner: Regalo Mayonaise. Snacks/Other: Alpro Amandelmelk Ongezoet. more...
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losing 5.4 lb a week
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