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Period time...eating too much crap...gained weight...worked out with bleachers...need to get back to protein.
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180.0 lb
Lost so far: 31.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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766 kcal
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Fat: 27.50g | Prot: 91.00g | Carb: 35.50g.
Breakfast: Lindora Strawberry Yogurt Smoothie, Lindora Strawberry Creme Smoothie. Lunch: Your personal chef Chili Colorado beef. Dinner: Taco Bell Doritos Locos Tacos. Snacks/Other: BelGioioso Fresh Mozzarella Cheese, Wild berry drink mix. more...
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gaining 2.1 lb a week
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