Weigh In record (no journal entry) for 13 January 2021
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177.3 lb
Lost so far: 47.6 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2021:
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1564 kcal
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Fat: 67.05g | Prot: 119.70g | Carb: 126.84g.
Breakfast: Goodburry Spread Peanut Butter, Моят Хляб Квасен Хляб 100% Лимец, Бакалин Варено-Пушена Шунка, Hummus , Dina Imagine Armenian Flat Bread Lavash, Boiled Egg, Banana. Lunch: Red Sweet Pepper, Broccoli , My Family Тип Домашна Едросмляна Лютеница, Roso Прясно Пилешко Бонфиле. Dinner: Buckwheat Groats, Detelina's Nuts and Dried Fruits Сушени Домати, Spinach, Тандем Телешка Кайма. Snacks/Other: Orange, Carrots, Hummus , Моят Хляб Квасен Хляб 100% Лимец, Pistachio Nuts, Cashew Nuts , Unroasted Almonds. more...
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losing 9.3 lb a week
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