brianvanniekerk's Journal, 13 January 2021

199.3 lb Lost so far: 49.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

---

2315 kcal

Fat: 123.84g | Prot: 102.21g | Carb: 215.19g.   Breakfast: Almonds, Lancewood Double Cream Yoghurt, Golden Cloud Bran Muffin Mix, SPAR Three Berry Jam. Lunch: Chocolate Covered Raisins, Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Almonds, Beef Stew with Potatoes and Vegetables in Gravy, Beef Curry. Dinner: All Gold Tomato Sauce, Pick n Pay Beef Sausage, Cooked Carrots, Broccoli, Cauliflower, Baked Potato (Peel Eaten). Snacks/Other: Beacon Liquorice Allsorts, Dry Roasted Unsalted Peanuts, Almonds, Magnum Almond, Chocolate Ice Cream. more...

2390 kcal

Activities & Exercise: Standing - 35 minutes, Desk Work - 2 hours, Resting - 15 hours and 20 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...