Weigh In record (no journal entry) for 15 October 2013
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173.1 lb
Lost so far: 0 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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4970 kcal
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Fat: 269.04g | Prot: 209.87g | Carb: 500.11g.
Breakfast: Nuts to you not butter Sunflower Seed Butter, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, Bananas, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Date, Date, Biobest Plain Yogurt, Nuts to you not butter Sunflower Seed Butter, President's Choice 0% Greek Yogurt, President's Choice 0% Greek Yogurt, Blueberries (Unsweetened, Frozen), Sunflower Seed Butter, Manitoba Harvest Hemp Hearts, Plain Yogurt, Almonds, Bananas, Apples, Egg White, Raisins, Date, Hulled Pumpkin and/or Squash Seeds, Walnuts, Date, Nuts to you not butter Sunflower Seed Butter, Biobest Plain Yogurt, Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Biobest Plain Yogurt, Blueberries (Unsweetened, Frozen). Lunch: Raisins (Seedless), Baked or Broiled Trout, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Spinach, Raisins (Seedless), Coconut Oil, Hulled Sunflower Seeds, Brunswick Herring fillets in lemon and cracked pepper, Sweet Potato, Sesame Oil. Dinner: Gobio No Salt Vegetable Bouillon, Thai Kitchen Coconut Milk, Onions, Mushrooms, Casbah Quinoa, Extra Virgin Olive Oil, Almonds, Dried Apricot. Snacks/Other: Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Almonds, Dried Apricot, Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Coconut, Cacao Nibs, Almond Breeze Almond Breeze Original Unsweetened, Nutiva Coconut Oil Extra Virgin, North Coast Naturals 100% ISO Protein, Nutiva Nutiva Coconut Oil Extra Virgin, Raisins (Seedless), Hulled Sunflower Seeds, Hulled Pumpkin and/or Squash Seeds, Bob's Red Mill Chia Seed, Almond Breeze Original Unsweetened, Coconut, Blueberries (Unsweetened, Frozen), Bananas, Cacao Nibs, Cocoa, Almond Breeze Almond Breeze Original Unsweetened, 100% ISO Protein, Avocado, Date. more...
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losing 2.1 lb a week
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