Weigh In record (no journal entry) for 15 October 2013
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229.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1325 kcal
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Fat: 52.90g | Prot: 32.34g | Carb: 192.00g.
Breakfast: KOD CAK FLAPJCK/WAFFLE MIX, Sugar in the Raw Packets, Maple Syrup , Milk (Nonfat) , Butter , Cream (Half & Half) . Lunch: Starbucks Chocolate Chip Cookie, Croutons, Salad Mate Light Ranch Dressing, Egg, Bananas, Sugar in the Raw Sugar in the Raw Packets, Cream (Half & Half). more...
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2530 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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