Weigh In record (no journal entry) for 15 October 2013
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241.5 lb
Lost so far: 6.7 lb.
Still to go: 241.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2013:
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870 kcal
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Fat: 27.82g | Prot: 65.78g | Carb: 94.15g.
Lunch: Wawa Turkey & Cheese Shorti. Dinner: Ore-Ida Sweet Potato Fries, Ham (Whole, Cured, Roasted). Snacks/Other: Milk (Nonfat). more...
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losing 1.6 lb a week
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cat040369's weight history
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