Weigh In record (no journal entry) for 17 October 2013
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238.9 lb
Lost so far: 9.3 lb.
Still to go: 238.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2013:
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1174 kcal
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Fat: 51.80g | Prot: 72.12g | Carb: 115.39g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large). Lunch: Herr's Sourdough Pretzels, Milk (Nonfat). Dinner: American Cheese, Ham (Whole, Cured, Roasted), Milk (Nonfat), Ovaltine Rich Chocolate Mix. more...
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losing 9.1 lb a week
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