Weigh In record (no journal entry) for 10 January 2011
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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628 kcal
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Fat: 18.92g | Prot: 48.36g | Carb: 63.12g.
Breakfast: skinny vanilla. Lunch: Parmesan Crusted Pork Chops. Snacks/Other: Pirate's Booty Puffed Rice and Corn Snack. more...
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steady weight
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