Weigh In record (no journal entry) for 15 October 2013
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173.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1820 kcal
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Fat: 76.79g | Prot: 76.42g | Carb: 193.82g.
Breakfast: Granny Smith Apples, Oats, Super U fromage blanc 0%, Plums. Lunch: Baby Spinach, Butter, Beau et Bon Complet, Filet de Poulet Rôti, Knorr Mouliné de Légumes Variés. Dinner: Creamed Spinach, Chocolate Cake (with Chocolate Frosting), Parmesan Cheese (Hard), Pesto Sauce, Spinach Filled Tortellini. Snacks/Other: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kriter Dry sparkling wine. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 8 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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