Weigh In record (no journal entry) for 15 October 2013
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175.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2013:
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1229 kcal
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Fat: 43.93g | Prot: 37.16g | Carb: 173.39g.
Breakfast: Thomas' Cinnamon Raisin English Muffins, Coffee-Mate Hazelnut Coffee Creamer , Coffee, Bananas. Lunch: Nature Valley Granola Thins Crispy Squares - Dark Chocolate Peanut Butter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: American Value Green Beans (Canned), Onions , Ketchup , Aunt Millie's Homestyle Honey Hot Dog Buns, Milk (Nonfat), Ore-Ida Extra Crispy Tater Tots, Johnsonville Cheddar Bratwurst. more...
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2021 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.4 lb a week
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