Weigh In record (no journal entry) for 15 October 2013
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed N/A.
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Diet Calendar Entry for 15 October 2013:
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1517 kcal
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Fat: 89.44g | Prot: 67.04g | Carb: 119.98g.
Breakfast: Tea with Milk, Peanuts, Farmers Union Greek Style Natural Yoghurt, Banana, Whole Milk. Lunch: Butter (Salted), Avocados, White Bread. Dinner: Tea with Milk, Cooked Cauliflower (from Fresh), Cooked Brussels Sprouts (from Fresh), Minced Beef (Cooked). Snacks/Other: Tea with Milk, Golden Delicious Apples. more...
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