Weigh In record (no journal entry) for 12 January 2021
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209.9 lb
Lost so far: 10.1 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1097 kcal
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Fat: 38.25g | Prot: 41.52g | Carb: 158.10g.
Breakfast: Water , Kraft Macaroni & Cheese as Packaged, P.F. Chang's Crispy Green Beans. Lunch: Kona Coast Island Teriyaki Sauce, PanaPesca Seafood Mix, Dynasty Jasmine Rice. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Sabra Roasted Red Pepper Hummus, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Bananas . more...
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gaining 0.7 lb a week
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Lucem Signifer's weight history
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