Lucem Signifer's Journal, 12 January 2021

Weigh In record (no journal entry) for 12 January 2021
209.9 lb Lost so far: 10.1 lb.    Still to go: 29.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 January 2021:
1097 kcal Fat: 38.25g | Prot: 41.52g | Carb: 158.10g.   Breakfast: P.F. Chang's Crispy Green Beans, Kraft Macaroni & Cheese as Packaged, Water . Lunch: Dynasty Jasmine Rice, PanaPesca Seafood Mix, Kona Coast Island Teriyaki Sauce. Dinner: Pop Secret Movie Theater Butter Popcorn. Snacks/Other: Bananas , Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Sabra Roasted Red Pepper Hummus. more...
gaining 0.7 lb a week

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