Weigh In record (no journal entry) for 12 January 2021
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146.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1878 kcal
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Fat: 53.85g | Prot: 101.50g | Carb: 266.75g.
Breakfast: Skinless Chicken Breast, English Muffin, Butter , Great Value Half & Half. Lunch: Jolly Time 100% Organic Yellow Pop Corn, Oranges , Great Value All Natural Apple Sauce (No Sugar Added). Snacks/Other: Oranges , Kronos Halvah, Vegetable Oil, General Mills Multi Grain Cheerios. more...
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gaining 1.4 lb a week
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 Comments
Gm keep it up you got this no worries 😊🙏💪
13 Jan 21 by member: jenny3781
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