Weigh In record (no journal entry) for 12 January 2021
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256.2 lb
Lost so far: 9.3 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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1657 kcal
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Fat: 86.10g | Prot: 63.17g | Carb: 157.04g.
Breakfast: Nutella Nutella, Milch 1,5%, Rolffes Pastrami, Milfina Butter , Mike Mitchell's American Sandwich Vollkorn (38g). Lunch: DM Bio Senf Mittelscharf, Tomaten, Gurke (Geschält), Knorr Salatkrönung Paprika-Kräuter , Kartoffelbrei, Iglo Rahm-Spinat, Edeka Bratwurst Grob. Dinner: Rügenwalder Mühle Vegetarische Mühlen Frikadellen, Mike Mitchell's American Sandwich Vollkorn (38g), Erdbeeren, Pink Lady Äpfel, Cocktailtomaten, Avocado. Snacks/Other: Den Gamle Fabrik Orange, Milfina Butter , Hefezopf. more...
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losing 2.1 lb a week
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