Weigh In record (no journal entry) for 12 January 2021
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211.5 lb
Lost so far: 40.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2021:
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629 kcal
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Fat: 41.67g | Prot: 22.78g | Carb: 38.62g.
Breakfast: Bacon (Cured, Baked, Cooked), Fried Egg, L'oven Fresh 12 Grain Bread, Hellmann's Real Mayonnaise, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds), Brita Filtered Water, Brita Filtered Water, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet). more...
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2996 kcal
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Activities & Exercise:
Desk Work - 6 hours, Washing Dishes - 20 minutes, Cooking - 20 minutes, Sleeping - 4 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 35 minutes, Resting - 11 hours. more...
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gaining 5.3 lb a week
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