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cheated 2 days in a row
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248.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2011:
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1943 kcal
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Fat: 100.18g | Prot: 172.13g | Carb: 80.41g.
Breakfast: Apples, Chicken & Apple Sausage, Chicken Drumstick Meat and Skin (Broilers or Fryers), Pork Italian Sausage. Lunch: Apples, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Beef Brisket, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). more...
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gaining 7.0 lb a week
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