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finally broke past 220...hopefully I can stay there
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219.7 lb
Lost so far: 4.5 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2021:
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461 kcal
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Fat: 32.26g | Prot: 27.06g | Carb: 19.00g.
Breakfast: Butter , Sun-Maid Cinnamon Swirl Raisin Bread. Dinner: Wawa Turkey Club Sandwich. more...
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losing 1.8 lb a week
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eerin9's weight history
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