tandtr's Journal, 04 January 2021

219.4 lb Lost so far: 0.8 lb.    Still to go: 54.4 lb.    Diet followed reasonably well.

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1498 kcal

Fat: 123.43g | Prot: 77.45g | Carb: 29.64g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. Lunch: Vitafusion Fiber Well Sugar Free Gummies. Dinner: Sliced Ham (Extra Lean) , Atkins Frozen Chicken Margherita, Parmesan Cheese (Shredded) , Green Giant Hass Avocado. Snacks/Other: Kroger Walnut Halves & Pieces, Cracker Barrel Cheddar Cheese Cubes. more...

3051 kcal

Activities & Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...