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LAST WEEK WAS TERIBLE FOR ME. I HAD COLD & FLU. THEN I HURT MY BACK IN GYM. 5 DAYS ONLY STRECHING AND WALKING.
AFTER 5 DAYS PAIN,I'M FEELING GOOD TODAY.
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136.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 October 2013:
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1490 kcal
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Fat: 24.16g | Prot: 77.23g | Carb: 248.32g.
Breakfast: Oatmeal, Salsa, Bread Pudding, Country Life Apple Sauce, Optimum Nutrition Fish Oil Softgels, Carrots, Honeydew Melons. Lunch: Pita Bread, Kitchens Of India Rajma Masala - Red Kidney Beans Curry, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Quaker Instant Oatmeal - Original, Borden 1% Low Fat Milk. Snacks/Other: Borden 1% Low Fat Milk, Quaker Instant Oatmeal - Original, Red Delicious Apples, Coffee with Sugar. more...
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2357 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Exercise machine (moderate) - 18 minutes, Sleeping - 8 hours, Resting - 4 hours and 2 minutes, Desk Work - 10 hours and 30 minutes. more...
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losing 1.0 lb a week
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