Weigh In record (no journal entry) for 14 October 2013
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277.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2013:
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956 kcal
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Fat: 23.58g | Prot: 66.02g | Carb: 120.63g.
Breakfast: Kellogg's Raisin Bran, 1% Fat Milk. Lunch: Nestle Pure Life Purified Water (Bottle), P.F. Chang's Grilled Chicken Teriyaki. Dinner: No Name Macaroni & Cheese, Nestle Pure Life Purified Water (Bottle), Baked or Broiled Salmon. more...
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steady weight
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